![]() Sleep hygiene includes a consistent bedtime, a quiet and dark room, exposure to sunlight during the day and regular exercise. Screening may be done with two questions: "do you experience difficulty sleeping?" and "do you have difficulty falling or staying asleep?" Īlthough their efficacy as first line treatments is not unequivocally established, sleep hygiene and lifestyle changes are typically the first treatment for insomnia. A sleep study may be done to look for underlying sleep disorders. Diagnosis is based on sleep habits and an examination to look for underlying causes. Other risk factors include working night shifts and sleep apnea. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. Insomnia can occur independently or as a result of another problem. ![]() The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. ![]() They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Sleep hygiene, cognitive behavioral therapy, sleeping pills Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, others ĭelayed sleep phase disorder, restless leg syndrome, sleep apnea, psychiatric disorder Behavioral therapy incorporates techniques such as relaxation exercises to help improve sleep quality.Trouble sleeping, daytime sleepiness, low energy, irritability, depressed mood Behavioral therapy is one way to alter behaviors that may exacerbate your sleep problems while also promoting new, healthier sleep behaviors. However, if your insomnia is making it difficult to get through the day then we will discuss whether a prescription sleep aid will help provide a better night’s sleep.įor those with chronic insomnia, our goal is to treat the underlying issue that is causing your abnormal sleep patterns. Some forms of acute insomnia may not need treatment and may only require some changes to your current sleep habits. We may also advise some patients to keep a sleep diary over the course of a couple weeks to look for patterns in their sleep and daytime symptoms. During your initial consultation we will discuss all the symptoms you are experiencing and then decide whether a sleep study is recommended. If your symptoms point to insomnia, then it’s time to contact our office to receive a thorough evaluation. You may also notice that your memory or concentration isn’t as good as it usually is. Since you can't sleep well throughout the night you may find that you are more irritable and exhausted throughout the day. Waking up throughout the night and not being able to go back to sleep Those with true insomnia will experience at least one or more of these sleep disorder symptoms: Acute insomnia lasts anywhere from one night to a couple of weeks and is often brought about by emotional issues, life stressors, certain medications or illness.Ĭhronic insomnia, on the other hand, occurs at least three nights each week for several months and is often caused by chronic or long-term stressors, pain or mood disorders (e.g. There are two forms of insomnia: acute and chronic. ![]() This sleep disorder makes it difficulty for people to either fall asleep or stay asleep. So, what exactly is insomnia and how does it affect your sleep? As many as 30 to 35 percent of American adults experience brief insomnia symptoms while as many as 10 percent of the population suffer from chronic insomnia. Millions of people across the US struggle to fall or stay asleep each night. Insomnia Treatment in Astoria, Portland, OR
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